“We live in the outer world but prompted from our own within. Unless we master our inner lives, the outer scheme of life,\r\n\r\nhowever efficient and perfect, cannot but bring sorrow and unhappiness, “ says the author.\r\n\r\nSwami Chinmayananda, One of the greatest exponents of Vedanta in modern times,\r\n\r\ntakes us through the thought process necessary to gain control of our inner world .\r\n\r\nHe first shows us the logic behind meditaion and then teaches us the specific techniques for applying\r\n\r\nmeditative practice in our daily lives. When meditaion becomes a natural part of our day,\r\n\r\nwe find our lives transformed and our minds at peace.\r\n