Meditation The Awakening

Meditation The Awakening by Swami Swaroopananda. The Awakening presents a contemplative and transformative journey - from the practical to the sublime, from the essential to the esoteric, from the seen to the Seer. In a series of ten progressive meditation sessions, Swami Swaroopananda skilfully unfolds every aspect of contemplation - from correct posture to mindful breathing, from the Guru's glory to a witness attitude, from the icon to the ideal, from the mantra to meaningful living and from bondage to Bliss. The theme-based, exhaustive explanation that precedes each session fosters a solid foundation for deep reflection. The book concludes with a thought- provoking Q&A section, addressing key issues with clarity and removing even lingering doubts. This timeless work is an invaluable guide on the meditative journey - for enthused beginners and seasoned practitioners alike!